1. पहले सही तरह का खाना खाने की आदत डालें

2. रोज़ाना 20-30 मिनट वर्कआउट करें

[{"selector":"#anim-3fe7212d-1223-4eb0-9142-530fd51aa08c","keyframes":{"transform":["translate3d(-98.32536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c059659b-3483-447e-b027-e4a19f656c86","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

3. भरपूर मात्रा में पानी पिएं

[{"selector":"#anim-cf9c8aa6-e4d0-44a6-bdf3-36b02b52f1a9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9cf8771b-ee2a-4c71-b4b1-41d25834c79a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

4. 6-8 घंटे की नींद लें

[{"selector":"#anim-8650787a-317a-494e-b6ff-435f8e72971e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f60d2e2b-bba7-42bc-bdc3-959ac7929540","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

5. आपको अपनी त्वचा को हमेशा साफ रखना चाहिए

[{"selector":"#anim-bfc4d174-93bd-4ade-9f3b-e1b1cb0adb54","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5a142b58-8804-4333-bb3f-15ff15e38eec","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]